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How To Avoid Or Overcome An Asthma Attack?

How To Avoid Or Overcome An Asthma Attack

An asthma life attack can be a frightening experience when you are sweating, you cannot breathe, and your pulse is racing. These are just some of asthma life symptoms.

An asthma life attack is due to the swelling of the membranes lining the airways of your lungs, and thus resulting in constriction and inflammation of the bronchioles. In addition, the increased production of phlegm further aggravates the obstruction of airflow.

An asthma life attack is often triggered by the following:

  1. Vigorous physical activities in cold, dry air condition
  2. House-dust mites, mold, pollen, and tobacco smoke
  3. Particles of fur from animals
  4. Environmental pollutants
  5. Deficiency of vitamins, such as vitamin c and b6 vitamin, magnesium, and essential fatty acids
  6. Food allergies, such as dairy products, seafood, wheat, nuts, and food additives
  7. Psychological stress, such as anxiety
  8. Repressed emotions

Conventional asthma life treatment includes using bronchodilators, such as an asthma life inhaler of steroids to open constricted airways. However, they are chemicals and may have long-term side effects on your health. There are alternative treatments of asthma life attacks.

Asthma is all about deep breathing. First and foremost, to overcome an asthma life attack, you must breathe in right. Rapid, short breathings are not conducive to healthy deep breathing. To breathe in right to overcome an asthma life attack, practice abdominal or diaphragmatic deep breathing. That is to say, use your abdomen or diaphragm to breathing in and out in order to increase your lung capacity for optimal deep breathing.

Regular exercise not only strengthens your heart but also your lung muscles, thereby instrumental in enhancing your deep breathing. Oriental exercises, such as Yoga, Tai Chi, and Qi Gong, are excellent for avoiding or overcoming an asthma life attack, because these ancient exercises focus on techniques of deep breathing and stretching with slow movements to promote better circulation and greater flexibility. In addition, these exercises remove stress, which may trigger an asthma life attack.

Given that stress may trigger an asthma life attack, meditation is another strategy to avoid or overcome an asthma life attack. Meditation relaxes not only your mind but also your body, especially your musculoskeletal system. Remember, pain creates muscle tension, which in turn aggravates your pain, and thus creating a vicious cycle.

Hypnotherapy is another natural way of relaxing and coping with the unpleasant sensations experienced during an asthma life attack. Instilling positive suggestions into your subconscious mind may help you relieve asthma life symptoms and reduce the need for additional asthma life medication.

Diet may play a critical role in preventing an asthma life attack in terms of nutritional deficiencies and food sensitivities. Always eat natural foods, instead of their processed counterparts, to get the best nutrients as well as to avoid the overload of toxins, which may cause inflammation of airways in the lungs. Exclusion diets are the most effective way of detecting food sensitivity.

Acupuncture is another natural therapy for asthma life treatment by using needles to unblock arteries and life channels to maintain a steady flow of nutrients, oxygen, and life energy throughout your body, in particular in your respiratory system.

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