Asthma is a serious medical condition that can be very dangerous for your health. In fact, an asthma attack can be fatal. You should watch out for signs of severe symptoms and try to prevent them. This article has many tips that you can use to try to manage your symptoms and improve the quality of your life.
Keep your family engaged in your treatment and care by ensuring they understand how your disease affects your life. When you’ve support from your family, making changes that benefit you’re much easier. Likewise, with help from your family, the treatments and steps that you take to prevent asthma attacks will be much easier to implement.
A great tip that can help you deal with asthma is to exercise indoors. A lot of people just assume that they can’t exercise because they’ve asthma. That’s not the case. The cold air outside is what aggravates asthma and you can avoid it by exercising indoors.
Think about getting a flu shot. If you’ve asthma regularly, your lungs have more risks have getting infected. A flu shot should protect your lungs from common types of infections. If you’ve a child with asthma, you should definitely get them a flu shot to prevent them from developing any severe lung infections.
For help with asthma, maintain the humidity in your home. A great treatment for asthma is a clean, dry environment. Using a dehumidifier will reduce the amount of seasonal triggers that are present in your house.
When you use your asthma inhaler, you must be sure to use it right. Remember that the target is your lungs, not your mouth! Inhale deeply and hold your asthma medication in your lungs for at least three seconds, at most five seconds. Follow this by exhaling very slowly and deliberately.
If you feel an asthma attack coming on and don’t have your inhaler or other treatment on hand, caffeine can have a similar effect. Try a few cups of coffee or tea or some chocolate. Anything else high in caffeine you may have on hand to open your airways.
Be aware of how your pets may affect your asthma. Ideally, an asthma sufferer shouldn’t have any fur bearing pet because of the pet dander shed by all furry animals, even those considered low allergen. At the same time, if you frequently visit friends with pets, take appropriate precautions to lessen the effects of exposure to dander during your visit.
Signs Of Asthma
If you think your child has asthma, you want to have a physician make a diagnosis right away. You can start taking steps to prevent an attack from being triggered.
Some of the most common signs of asthma that are seen in children include an increased rate of breathing, frequent coughing that’s aggravated by physical activity and a runny nose. Your child may also wheeze or have a cough that seems to worsen at night-time.
Exercise Induced Asthma
Figure out what type of asthma you’re suffering with. Learning about your type of asthma will help you manage its impact on your life. One example of this is exercise-induced asthma. This type of asthmatic will need to carry his inhaler with him when he goes for a run. When you know what triggers your asthma, you’ll be more prepared to stop attacks before they begin.
Your primary care physician is a great starting-point for learning about your asthma diagnosis. There are other specialists available, however, that can provide more individualized care. Ask your doctor if a referral to a pulmonologist or an asthma care centre is appropriate in helping you manage your condition.
You might think that just taking medication is all you can do for your asthma symptoms. However, you’ll be amazed what a difference you’ll see and feel if you take active steps to manage your asthma and keep it under control. Apply these simple tips to start overcoming your asthma symptoms.